Working out in a Pool

NoeHead
NoeHead Posts: 516 Member
in Fitness and Exercise
Mondays and Fridays I do 20 minute mini cardio before a one hour class of strength training then zumba, Tuesdays and Thursdays I do a spin class and one of those days I do an hour of pilates. I want to do some laps in the pool today to do something that would get my heart rate up but easy on my joints. Other than laps does anyone have any ideas on what I can do workout wise in the pool? I just want to add some variety in my workout week.

Replies

  • NoeHead
    NoeHead Posts: 516 Member
    bump...anyone? i know there are people that work out in the pool :)
  • savyjenn
    savyjenn Posts: 41 Member
    I googled it and found some suggestions....not sure really what you are looking for....check out water aerobics :-)
  • NoeHead
    NoeHead Posts: 516 Member
    thanks! i didn't know if there was something other than laps i could do alone without looking like i'm just sitting in a pool lol

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