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Anyone tried Gokhale method (Primal Posture) ?
WillowWindow
Posts: 100 Member
I just got the book _8 Steps to a Pain-free Back_ ironically, to address knee pain issues, and am currently modifying my posture and walking style. It seems to be helping a good deal, but I wondered if anyone else has some experience with it and what the results were?
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Trying once more. You can see what it is at Youtube:
https://www.youtube.com/watch?v=-yYJ4hEYudE
(And just to be clear, I have no affiliation with the author.) Just wondering if it made a difference to anyone else?
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bump
my partner has a bad back, and i think most of the world slowly acquires one. important stuff! will check it out.
thanks:flowerforyou:0 -
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Hope it helps. 0
This discussion has been closed.
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