Anyone tried Gokhale method (Primal Posture) ?

WillowWindow

I just got the book _8 Steps to a Pain-free Back_ ironically, to address knee pain issues, and am currently modifying my posture and walking style. It seems to be helping a good deal, but I wondered if anyone else has some experience with it and what the results were?

WillowWindow

Trying once more. You can see what it is at Youtube: https://www.youtube.com/watch?v=-yYJ4hEYudE

(And just to be clear, I have no affiliation with the author.) Just wondering if it made a difference to anyone else?

bearkisses

bump

my partner has a bad back, and i think most of the world slowly acquires one. important stuff! will check it out.

thanks:flowerforyou:

Unknown

This content has been removed.

WillowWindow

Hope it helps.