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I Have Caught the RUNNING BUG

mandylgibbs
Posts: 185 Member
I'm on Week 5 Day 3 of C25k. Friday, I'm supposed to have my first 20 minute run. Today was intervals of 8 minutes running and 5 minutes walking. I'm nervous!!
Let me ask you all something. Does speed come with more and more training? Right now I weigh 268 pounds (down from a high of 336) and I just feel like I'm going so slow.
Let me ask you all something. Does speed come with more and more training? Right now I weigh 268 pounds (down from a high of 336) and I just feel like I'm going so slow.
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Replies
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Congratulations.
In answer to your question. In one word yes.
As you get stronger, and lighter, and your CV system gets fitter your speed will increase. It just takes time and patience.
I started running a year ago and i could barely run 200 yards and it was SLOW. I persevered and now I can average a 10 minute mile for about 12 miles.
Enjoy it and don't give up!0 -
Speed will come from several causes.
1. Weight loss. SInce you have a ways to go this will speed you up a lot.
2. Increased cardiovascular fitness from lots of easy running. SInce you are just starting out this will speed you up a lot too.
3. Increased specific fitness from a small amount of speed training.
Right now focus on 1 & 2 and don't worry about 3.0 -
Congrats !! Best bug you'll ever catch...lol....Don't even worry about speed right now...trust me it will come in time...for now focus on endurance....
Welcome to the club0 -
I think the speed you are looking for will come in the form of endurance. Today you may be able to run .5 mile at a pace of 9mm, but to go 3 miles you have to slow down to 12mm. Eventually you will be able to go farther at the faster pace.0
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Great job on the running! Don't worry about speed! You will get faster over time. The most important thing is that you are running! I have a run scheduled this morning0
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