What a revelation!
Options
![alysally5](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
alysally5
Posts: 3
I joined this site 3 days ago and - What a Revelation!!! I have been keeping track of my food (yes, all of it) and I have been a healty eater for some time - at least 6-7 years. Recently I've been a little ill so I gained about 15 pounds
and for some reason I haven't been able to get it off. not even one pound!! I started keeping track of my food and I realized that I am not eating enough! I have enough calories and protien left for an entire meal!! I will be tweaking my diet to get to the right nutritional balance. This weight WILL come off!! I do go to the gym 3 times a week. Spinning class is my favorite. I've recently added a strength trainig class too. Step class is mainly for the cardio that I really need. I hope to get some good food ideas here and maybe I can help someone else eventually!
So- Hello all!!!
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
So- Hello all!!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions