i've just sign up on 4/29/13

mistresshc
mistresshc Posts: 3
in Introduce Yourself
:smile:

hello everyone I'm very new here i was wondering how to do the
food dairy of writing down the foods that we eat on a daily basics
so our Dr.'s will know an go from there in weight lost an how to
invite anyone here to be my friends an pop or her now an then ?
its be awesome on the feed back on this be soooo cool LOL


thanks,

mistresshc hugs to one an all

Replies

  • txbandman
    txbandman Posts: 78
    Welcome to MFP - it's been a big help to me so far. To enter foods in your food diary, click on the "Food" tab at the top and then click to "add foods" to any meal. Once you have entered it once, it will be there as a quick entry the following day for the same meal (eg: if you have a banana for breakfast today and enter it, you won't have to do a search for the food in the future - it will already be on a list of foods to click on for a quick entry).
    Feel free to add me if you like - just click on my name or picture, and then click on "add as a friend" on my profile page.

Categories