What's my TDEE exercise modifier?

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Calliope610
Calliope610 Posts: 3,784 Member
edited January 24 in Fitness and Exercise
I walk 2-2.5 miles twice daily @ 3.5-3.8mph (40min each walk) and do SL5x5 3x/wk for about 45min each work out. Other than that, I have a full time desk job and do most of the shopping, housework, cooking, cleaning. Is that lightly active (light exercise/sports 1-3 days/wk) , moderately active (moderate exercise/sports 3-5 days/wk) or very active (hard exercise/sports 6-7 days/wk)?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I walk 2-2.5 miles twice daily @ 3.5-3.8mph (40min each walk) and do SL5x5 3x/wk for about 45min each work out. Other than that, I have a full time desk job and do most of the shopping, housework, cooking, cleaning. Is that lightly active (light exercise/sports 1-3 days/wk) , moderately active (moderate exercise/sports 3-5 days/wk) or very active (hard exercise/sports 6-7 days/wk)?

    Try moderate, see how you get on.
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