help with calorie goal

shelliemacs

Im trying to follow all the calculators but I think I am getting myself more confused. can someone help me?

45 yrs old F
5 feet 0
current wt: 128
goal wt: 115
desk job 5 days a week but
hard core workouts 6 x a week for 75 minutes

Jim_1960

www.fat2fitradio.com

Use military calculator and move on to calorie calculator and print summary off.
Change settings on MFP an doff you go..... Good luck.