help with calorie goal
 
            
                
                    shelliemacs                
                
                    Posts: 42 Member                
            
                        
            
                    Im trying to follow all the calculators but I think I am getting myself more confused.  can someone help me?
45 yrs old F
5 feet 0
current wt: 128
goal wt: 115
desk job 5 days a week but
hard core workouts 6 x a week for 75 minutes
                45 yrs old F
5 feet 0
current wt: 128
goal wt: 115
desk job 5 days a week but
hard core workouts 6 x a week for 75 minutes
0        
            Replies
- 
            www.fat2fitradio.com
 Use military calculator and move on to calorie calculator and print summary off.
 Change settings on MFP an doff you go..... Good luck.0
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