What is zig zagging?

BrittanyMegan88
BrittanyMegan88 Posts: 670 Member
in Health and Weight Loss
I've been seeing this term a bit around the forums, just wondering what it is cause from the sounds of it, it's supposed to be something that helps with breaking a plateau?

Replies

  • crlyxx
    crlyxx Posts: 186 Member
    It's just switching off the amount of calories you eat during the week. Say instead of eating 1500 each day, you'll have a day where you eat 1800, then the next day you'll eat 1200.
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    It's just switching off the amount of calories you eat during the week. Say instead of eating 1500 each day, you'll have a day where you eat 1800, then the next day you'll eat 1200.
    Oh, ok. Thanks!

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