Belly

Angela2217
Angela2217 Posts: 32 Member
in Introduce Yourself
Im having a hard time with getting rid of my belly fat...any idea to help make it smaller?

Replies

  • jzammetti
    jzammetti Posts: 1,956 Member
    So many of us have that same problem!!! I have found great success (even though it is slow going) with eating at a 10% deficit from my TDEE and weight training 3xper week. In just three months I have taken almost 5 inches off my tummy following NROLFW.
  • melb_alex
    melb_alex Posts: 1,154 Member
    to get rid of your stomach you need to be 1000% motivated for at least 3 weeks and eat EXTREMLY strict as abs are 80% diet.

    I am probably repeating someone but it's how I did it :)
  • Angela2217
    Angela2217 Posts: 32 Member
    Thats so awesome to hear.yeah this is hard
  • Angela2217
    Angela2217 Posts: 32 Member
    What excersise do you like doing for them?
  • jadams1650
    jadams1650 Posts: 139 Member
    to get rid of your stomach you need to be 1000% motivated for at least 3 weeks and eat EXTREMLY strict as abs are 80% diet.

    I am probably repeating someone but it's how I did it :)

    As she said abs are 80% diet, you cannot spot lose. Most likely your body will hang onto the belly fat until your your BMi is low enough that you start eating away at those fat stores. Sad, but true.

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