good exercises w/o exercise equipment?

brookemcfarlin12

So I have been exercising with my pocket elliptical and my full body exercise gym set for a couple of day now, and I really enjoy having those to exercise with.
The problem I have is that I will be going over to my father's house across the country to visit for a month and i'm afraid that if I go, i'll flunk exercising and lose my healthy stride i've been trying to keep up.
The question I have is what exercises can I do that'll help me stay on track without exercise equipment?
I have a bike so I was thinking biking would help me maintain the exercise but I was hoping for some different fat burning exercises

tehzephyrsong

Look up "body-weight exercise routine." There are literally dozens being passed around Pinterest, tumblr, and fitness forums.

seneca1848

Burpees, pushups, situps, air squats, lunges, walking lunges

Zachmo826

You can take a look at the "You Are Your Own Gym" book and app, just a bunch of body-weight exercises. The App will lead you through a workout with video instruction as well so it's easy to get a workout in wherever you are.