last ten pounds im stuck!

beachez2013

I am only five feet tall and have been working out for a year. As hard as I try I can not seem to lose the last ten. Any advice would be appreciated!

stephaniethomas80

I have 8 lbs to go and it's definitely hard getting off those last few pounds. I have avoided plateauing by making big changes every couple of weeks. Don't eat the same amounts and kinds of foods every day and don't keep doing the same exercises day after day. Up your cals by a couple hundred and throw in some extra strength and cardio for a couple of weeks. It hasn't failed me yet

kokevendingmachine

Ever tried JMs 30 Day Shred?