Cereal bar challenge! Show me yours!

Izzwoz

Hey folks!
I have recently started making my own flapjacks/cereal bars as I love the fact I can vary them so much and put in exactly what I want.

I am, however, still struggling to find the perfect combination of taste and calories. My ultimate aim is to create a cereal bar/flapjack snack for around 60-100 cals per bar so it fits in my elevenses or evening snack attack allowance.

So here is your mission, should you accept it:
Give me your favourite recipes, if possible with pic, including nutritional values!!! I know there are loads of options out there, so let's hear it from you!

Izzwoz

Seriously? Noone out there making their own snack bars?

affacat

Seriously? Noone out there making their own snack bars?

no, but i am in the middle of formulating my own smoothie meets overnight oats, and i do eat a protein bar every day... so you've got my interest piqued.

i do like making my food.

vikdubbs

I am working on creating some easy protein bars - I have been searching online all morning. There are a ton of recipes that look good. My challenge is what is the best item to use for the protein - peanut butter is the most common but I don't want to use that all the time. I wonder about using a protein powder - how much would you need to add to the recipe so that the bars have a substantial amount of protein?

If you find a good recipe please share. I will do the same!!

Izzwoz

Anyone?