Easy freeweight exercises?

megbee617
megbee617 Posts: 100 Member
edited January 24 in Fitness and Exercise
Hi all -

I'm looking for a good tutorial on effective free weight exercises. I am finding some online with a list of exercises, but I don't know how to DO these moves. For example, I have no idea how to do a "shoulder fly", because I've never seen one done! Are there any videos out there that can show me how to do them?
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