EDAMAME!
BeckyAnne4
Posts: 143 Member
in Chit-Chat
...is delicious!
that is all.
:happy:
that is all.
:happy:
0
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Edamame Hummus
Servings: 6 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 107.4 • Fat: 6.7 g • Carb: 7.2 g • Fiber: 3.8 g • Protein: 6.1 g • Sugar: 0.5 g Sodium: 11.4 mg
Ingredients:
1 1/2 cups edamame (green soy beans) cooked and shelled
2 tbsp tahini paste (sesame seed paste)
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish (optional)
Directions:
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth. Add more water if needed until consistency is smooth. Place in a bowl and top with remainder oil and sesame seeds. Serve with your favorite vegetables.
*skinnytaste.com0 -
Edamame Hummus
Servings: 6 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 107.4 • Fat: 6.7 g • Carb: 7.2 g • Fiber: 3.8 g • Protein: 6.1 g • Sugar: 0.5 g Sodium: 11.4 mg
Ingredients:
1 1/2 cups edamame (green soy beans) cooked and shelled
2 tbsp tahini paste (sesame seed paste)
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish (optional)
Directions:
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth. Add more water if needed until consistency is smooth. Place in a bowl and top with remainder oil and sesame seeds. Serve with your favorite vegetables.
*skinnytaste.com
hummus makes me think of . . . Arizona0 -
Edamame Hummus
Servings: 6 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 107.4 • Fat: 6.7 g • Carb: 7.2 g • Fiber: 3.8 g • Protein: 6.1 g • Sugar: 0.5 g Sodium: 11.4 mg
Ingredients:
1 1/2 cups edamame (green soy beans) cooked and shelled
2 tbsp tahini paste (sesame seed paste)
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish (optional)
Directions:
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth. Add more water if needed until consistency is smooth. Place in a bowl and top with remainder oil and sesame seeds. Serve with your favorite vegetables.
*skinnytaste.com
*DROOOOOOL*0
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