We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

setting macros to match exercise

YiotaBro
YiotaBro Posts: 14 Member
edited January 24 in Health and Weight Loss
So, I'm close to goal - trying to lose the last stubborn 10lbs, and I also want to start exercising a bit more and trying to be leaner - still have my tummy pooch :(

Was wondering what I could set my macros too that would make sense - 40% protein, 30% carb, 30% fat? or is that way wrong?

Should I try changing up any of the other numbers. I'm 140, want to get down to a lean 130 (start seeing some muscle definition), thus far I've only really being doing cardio.
This discussion has been closed.

Categories