Insanity... has anyone done it?
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Loving all these responses. Looking forward to the morning burn
I strangly love that feeling... Means I've earnt . Any more stories? 0 -
My story was -- when I took the fit test, i was like "What have I gotten myself into?" In fact, someone who was supposed to start the program with me also bought the program to do at home and quit right after the fit test! You can do it!!!!
some of the things that i hated at first (jumping jack pushups), I started by doing the movement in a plank position until i felt comfortable enough to add in the pushup part. 0 -
I am on week 3. I shied from doing it for a long time. So glad, I finally took the plunge.0
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i know this isnt much but i started week 2 two days ago and its hard...its hard for me to keep up at times but i try my best and i lose 3 Ibs so far0
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I'm on Day 9. It is the hardest workout I have ever done consistently (including training for a half marathon). But I will say it has been so rewarding. In 9 days I have lost 2 pounds and my clothes are looser already. I feel so accomplished after every workout so it makes it all worth it. And my cheering squad is amazing too. I could not have gotten this far it without the support on MFP!!! I have a friend exactly one week ahead of me...and another who is a month in...and another who is 70+ days into P90X. It really motivates me to see where I could be in a week...month...3 months...as long as I push through and stick to it.0
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This is taken from my post about 2 months ago. I'm doing round 2 now.
I did not follow the nutritional guide but set my calorie goal to TDEE -20% and made sure i was hitting my macros which i set at 40, 30, 30. I also got some Reflex Diet Protein, Amino X, a good multi vitamin, super strength glucosamine sulphate and Omega 3,6 & 9 pilss. I took these everyday.
Going into it i had no idea of what i would achieve weight loss wise. I've always had a goal weight in mind but after reading so many reviews on Insanity decided that the number on the scales would become secondary. I took the horrible before photos, mesured myself and got to it.
I started to notice changes after about 2 weeks not much movement on the scales just in the mirror. This really motivated me to push through even on the days i didn't feel like it.
All of a sudden i had completed 1 month and was feeling fantastic. I decided on taking some progress photos and this time i wasn't as worried as i could feel myself changing. Progress pics are one of the best ways to keep you motivated and see how far you have come. I also took measurements and was very happy with them all going down. I also felt alot stronger, i was finally able to do some press ups!!
So into month 2 i went and i won't lie i was slightly worries as every session had the word MAX in it. I think the first day was an hour session so quite different from month 1 but as Shaun says go at your own pace and take breaks when needed. I was looking forward to each session as i wanted to do better than the time before. One of the main things i noticed was my hunger, you really need to make sure you eat enough to get you through the sessions.
My clothes started to feel too big and dresses i couldn't wear before now fit me. I was getting very excited. Going into my last week it was weird, i was feeling rather emotional and proud that i had stuck to this. I had such determination to finish it, i wanted that INSANITY T.SHIRT.
The after photos felt great to take, i'm really happy with the changes i have made to my body:
Fitt test results 1st and final:
Switch Kicks (2 kicks=1 Rep): 37 - 54 UP: 17
Power Jacks: 38 - 53 UP: 15
Power Knees: 70 - 111 UP: 41
Power Jumps: I had to cancel these as my knees couldn't take the landing.
Globe Jumps: 7 - 11 UP: 4
Suicide Jumps: 8 - 15 UP: 7
Push Up Jacks: 0 - 20 UP: 20
Low Plank Oblique: 20 - 45 UP: 25
Very happy with how much better i have done in just 63 days!:)
Onto my measurements:
Weight i have lost 9lbs
Muscle Mass: UP 0.5%
Body Fat: DOWN 2%
Waist:
Widest: 2.7 inches
Navel: 1.5 inch
Smallest: 2.7 inches
Thighs: 1.2 inches each
Arms: 0.5 inches each
Under Bust: 1.2 inch
Around Bust: 0.8 inch
Finally onto the Photos!!
Finally i want to say a huge thank you to my OH Tony (tikitony13) for supporting through my 63 days of Insanity and always encouraging me to continue and complete it. Also to my MFP friends you guys have been amazing and have motivated me all the way, i couldn't have done it without you lot.
Onto my new fitness plan i go......
Thanks
Jo
You are awesome!!!!!!!!! :flowerforyou:0 -
Today, I was walking to the printer at work and a lady said to me, "Michelle, you just keep losing weight. What does your boyfriend say about it?" I mentioned he doesn't say anything about it.... then she said, I should hit him in the face next time I laughed and said my jabs are getting a little better from Insanity, too. 0
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I love hearing all these insanity stories... I think I'm starting Monday if I get it by then. I'm feeling poorly so been rubbish on exercise front as struggling to get up the stairs not alone anything strenuous. Hoping it clears by Monday as I really want to start it. I've managed to recruit my partner and a good friend so it should be interesting
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I didn't add any stories to my post.....
Day 1 fit test I asked myself "WHY am I voluntarily doing this AGAIN?!" O_O haha
When phase 2 started I wanted to cry, or throw up, or pass out...or some combo of the 3. The 3 days after the first workout in phase 2 was the only time I got sore. I hardly ever get sore so that was a badge of honor for me
And yesterday (day 47) Was Max Cardio Conditioning and Cardio Abs - but if you have the deluxe set you can sub the Insane Abs for Cardio Abs. It was my brilliant idea to do the substitution for last night and my guy LET me. WTF was he thinking?!?! It was hard...but I liked it.
There have been several days of cussing at the TV (as if Shaun T can hear my expletives I throw at him telling him where he can shove that particular move). Buckets of sweat, some aches and pains, and noodle muscles that want to buckle when you try to use them. But every single moment of Insanity has been a challenge that is bringing me closer to my fitness goals.
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I'm now on day 4 of Month 2, month 2 is HAAAARRDDDD!!! Some of the moves are really awkward and weighing 195lbs doesn't help when trying to do these explosive moves. But I'm trying and finishing each workout with amazing calories burned, plus my muscles are sore so it's definitly toning me up I did Max Cardio Conditioning yesterday and literally called Shaun T a jerk during the workout, haha. Oh and in the first workout of month 2 Max Interval Circuit he says "I do this because I like killing people" um...I don't doubt that with the moves he comes up with for these DVDs! 0
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I'm now on day 4 of Month 2, month 2 is HAAAARRDDDD!!! Some of the moves are really awkward and weighing 195lbs doesn't help when trying to do these explosive moves. But I'm trying and finishing each workout with amazing calories burned, plus my muscles are sore so it's definitly toning me up I did Max Cardio Conditioning yesterday and literally called Shaun T a jerk during the workout, haha. Oh and in the first workout of month 2 Max Interval Circuit he says "I do this because I like killing people" um...I don't doubt that with the moves he comes up with for these DVDs!
LOL.. I am I have 7 more workout days and I think I call him names daily.. i am dig deeper so my muscles have been burning non stop.. Was going to do another round right after this but I think I will do an Insanity/Hip Hop Abs hybrid to give my muscles a rest. I love Insanity.. would recommend it to anyone.. You just have to keep going and not quit..0 -
Is it free like stronglifts?
It's not free, but between Amazon, Craigslist, and the like, you can usually find used copies somewhere. I got a new in the box set off of Craigslist for super cheap last month.0 -
I didn't add any stories to my post.....
Day 1 fit test I asked myself "WHY am I voluntarily doing this AGAIN?!" O_O haha
When phase 2 started I wanted to cry, or throw up, or pass out...or some combo of the 3. The 3 days after the first workout in phase 2 was the only time I got sore. I hardly ever get sore so that was a badge of honor for me
And yesterday (day 47) Was Max Cardio Conditioning and Cardio Abs - but if you have the deluxe set you can sub the Insane Abs for Cardio Abs. It was my brilliant idea to do the substitution for last night and my guy LET me. WTF was he thinking?!?! It was hard...but I liked it.
There have been several days of cussing at the TV (as if Shaun T can hear my expletives I throw at him telling him where he can shove that particular move). Buckets of sweat, some aches and pains, and noodle muscles that want to buckle when you try to use them. But every single moment of Insanity has been a challenge that is bringing me closer to my fitness goals.
Have you noticed any differences in looks yet?0 -
I love insanity! I did the program after I had my 2nd child . Lost 15 lbs within the 1st 6 weeks!! I was not monitoring my diet dud to breastfeeding. If ya have any questions about it feel free to add me! I'm about to start another round on Monday!!0
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done it and going to do it again! feel free to add me
I'm also a beachbody coach if you want to know more about Insanity or anything else msg me!
I lost 24lbs doing Insanity, hockey, and running along with two a days.....
I get asked all the time about how I lost the weight.....0 -
Love Insanity! Just started a new round of it Sunday. A couple years ago I used it to train for a sprint triathlon
Friend me if you're looking for support 0 -
Hello all, I just started Insanity, I am on Day 2 ( Day 3 if I include the Fit Test) and looking forward to see what the future brings. I did a round of P90X Classic before starting Insanity and it helped me build my strenght. However, I feel that Insanity is a tougher workout than P90X and I felt really challenged in these 2 days.0
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I love how the one lady in the the month 1 dvd series (she is the one who does not wear just a sports bra, but has an actual tank top on and i believe she said she was 40) mouthed to the camera during a water break "This is not WORTH IT."
LOL! it is nice that they're struggling with you!!!
I'm on day 41/63! woohoo!!0 -
I love how the one lady in the the month 1 dvd series (she is the one who does not wear just a sports bra, but has an actual tank top on and i believe she said she was 40) mouthed to the camera during a water break "This is not WORTH IT."
LOL! it is nice that they're struggling with you!!!
I'm on day 41/63! woohoo!!
Well done!! Thats hilarious and slightly comforting. I can't wait to start it!
Whats peoples inch loss been like? When do you start noticing the loss?0 -
I will finish Insanity tomorrow. I started it about 1 month after giving birth to my 5th child. Halfway through (last time I did measurements) I lost 14.5 inches. I will be measuring again tomorrow after I have completed the program and I will post my final results here if I think of it. I have also lost 14lbs and my endurance and strength has gone up tremendously. Awesome program. Definitely challenging but so worth it!0
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I will finish Insanity tomorrow. I started it about 1 month after giving birth to my 5th child. Halfway through (last time I did measurements) I lost 14.5 inches. I will be measuring again tomorrow after I have completed the program and I will post my final results here if I think of it. I have also lost 14lbs and my endurance and strength has gone up tremendously. Awesome program. Definitely challenging but so worth it!
Was that 14lbs halfway through or now? Did you have lots to lose in the first place? Yeah try and remember it, it will be interesting to know. Well done btw you've done great!!0 -
I did 90 days of it.. the first 30 days were rough, but I made it thought. Did Max the second month, and then did a mix of the two for the last month. There was no prouder moment for me than when I got my INSANITY t-shirt in the mail. I lost well over 30lbs doing it. LOVE IT. . but be careful if you have any sort of joint issues. I am actually going to start a new 30 day challenge of it in the next couple of days (waiting for it to come back from a friend) My husband is starting it and I decided to do it, too. 0
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The 14 lbs is as of now. The 14.5 inches is as of the middle of April. I'm hoping/expecting to lose more inches and I will find out tomorrow when I measure again. I did not have a whole lot to lose. In fact, I am 1 lb away from my goal weight (125) and I have a feeling I will hit that tomorrow. I started out at 140.4 and as of this morning I was 126.0.0
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Am in week 6 of the program, i dont have much weight to loose.Till now am seeing great results my body feels tighen and firmer.My bum has lift too.Insanity is a challenge workout, its great!0
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The 14 lbs is as of now. The 14.5 inches is as of the middle of April. I'm hoping/expecting to lose more inches and I will find out tomorrow when I measure again. I did not have a whole lot to lose. In fact, I am 1 lb away from my goal weight (125) and I have a feeling I will hit that tomorrow. I started out at 140.4 and as of this morning I was 126.0.
Thats amazing... I want to lose 15lbs to be what I want to be (I think although I may want skinnier lol) so that might be achievable just doing the insanity workout then. Did you do any kind of eating program etc?0 -
Is it free like stronglifts?
Was for me! I borrowed it from a friend, and she even printed out copies of the fit test and calendar for me 0 -
The 14 lbs is as of now. The 14.5 inches is as of the middle of April. I'm hoping/expecting to lose more inches and I will find out tomorrow when I measure again. I did not have a whole lot to lose. In fact, I am 1 lb away from my goal weight (125) and I have a feeling I will hit that tomorrow. I started out at 140.4 and as of this morning I was 126.0.
Thats amazing... I want to lose 15lbs to be what I want to be (I think although I may want skinnier lol) so that might be achievable just doing the insanity workout then. Did you do any kind of eating program etc?
I did not follow an eating plan per say but I did track calories and eat very cleanly. I try to keep my macros in the following %: protein=40%, carbs=40% and fat=20%. I really had to up my protein from what I had been eating previously. Hope that helps. If you have any more questions, feel free to ask.0 -
I'm at the end of week 3 (my rest day is tomorrow!), it's been an intense 3 weeks, but the results are amazing. I haven't lost a lot of weight, 5 ish pounds, but I have lost inches in both my hips and waist. Great program and when I'm done, I'm going to try and incorporate some of the workouts in with my running.0
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I did not follow an eating plan per say but I did track calories and eat very cleanly. I try to keep my macros in the following %: protein=40%, carbs=40% and fat=20%. I really had to up my protein from what I had been eating previously. Hope that helps. If you have any more questions, feel free to ask.
I don't get what you mean with all that =S0 -
I did not follow an eating plan per say but I did track calories and eat very cleanly. I try to keep my macros in the following %: protein=40%, carbs=40% and fat=20%. I really had to up my protein from what I had been eating previously. Hope that helps. If you have any more questions, feel free to ask.
I don't get what you mean with all that =S
MFP sets your macronutrients (carbs, protein and fat) so that you have a goal % to reach each day. I tweaked mine according to the Insanity nutrition guide to get more protein and less carbs for optimal results. I also eat very clean (very little processed foods-no crackers, cereal, granola bars, etc). Does that help a little bit? 0
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