Zig-zagging calories work???

stmargarethelpme
stmargarethelpme Posts: 8
in Health and Weight Loss
I've recently started eating 2000 calories one day and then 1200 calories the next day and just keep alternating that pattern. My matience calories are 1800. I'm really active. Can alternating heavy calorie day and low calorie day result in weight loss? Any expeirnce? (I recently lost 4 pounds but I'm not sure if its from this?)

Replies

  • CheyenneGetsFit
    CheyenneGetsFit Posts: 1
    Everyday, I'm not sure... I haven't tried it : )but i do it every two weeks or so to boost my metabolism and i start losing again :)
  • vorgas
    vorgas Posts: 741 Member
    Some people have found success with it.
    Many people have found success without it.
    Take from that what you will.

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