Help needed on Pre-workout meal and Calorie Goal

Shalini_15
Shalini_15 Posts: 160 Member
in Health and Weight Loss
Hi there! I need guidance and help on two questions:

1. I generally workout in the morning. I eat 5-6 soaked almonds and 1 glass of Herbalife afresh (its more like light black coffee). I workout for close to 60-70mins. Is this enough or do I need to eat anything else prior to workout?

2. In MFP as per my TDEE etc, I had set my calorie goal as 1650 cals per day. During my last weigh in, MFP suggested to revisit my goals and change the calorie intake limit. Do I need to do that? Its more than 3-4 months with my calorie limit of 1650. I have lost more than 5-6 kgs. Do I need to reset my cals limit?

Any help and guidance is appreciated.. Thanks

Replies

  • neanderthin
    neanderthin Posts: 10,286 Member
    It doesn't matter if you eat before or after your workout.......do what feels good.

    Yes, as you lose weight, your calorie needs decrease, so yes, revisit those numbers.
  • Shalini_15
    Shalini_15 Posts: 160 Member
    Anyone??
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    It doesn't matter if you eat before or after your workout.......do what feels good.

    Yes, as you lose weight, your calorie needs decrease, so yes, revisit those numbers.

    I agree :smile:

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