How quickly we slide.....

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Daresie
Daresie Posts: 41 Member
in Motivation and Support
Two weeks ago I came down with bronchitis. I am only just starting to feel better after four days flat out on my bed, and a week+ trying to recover. I knew I wasn't anywhere close to fully recovered, but if there was any doubt, my first time back to the gym tonight confirmed it. I have been doing NROL4W, just finishing stage 1 when I took sick. Tonight I had no endurance, and I had to drop to lighter weights on everything I tried.

I know I can build back up, but it is so frustrating to lose so much ground in such a short time after working so hard to get there in the first place!

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  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Have faith, you'll be back to yourself in no time.

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