Plateau tips pleeeeeeease?!!

pikachuFL

I tend to get stuck on a plateau 6 months into a diet so this time, I plan to go to a maintenance plan for about a month when I plateau and just let my body readjust. After that, I'll scale the calories back down again and get back to losing weight!

For smaller plateaus, I've found that increasing my calorie count just a little bit (by 100 calories or so) helps. I think your body starts holding on to weight when it feels like it's in danger of starvation.