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Anyone jogging with Metal hardware in their ankle?

SaskyB
SaskyB Posts: 19 Member
edited January 24 in Fitness and Exercise
Hiya.

I have an old fractured ankle injury (6 years). All my hardware is still in and I am wondering if anyone can advise about jogging with it there. Naturally I get twinges and it is a little achey when I do- but this is my last internal excuse and I want to be done with it.

I am no athlete. Just a Mum trying to get back into shape, get the metabolism working, and some head space for me.

The Docs have advised both ways - that it is fine and that I should never run on it. So I am hoping the MFP community can tell me their experiences.

Have a fab day xo.

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