ANY WOMEN DONE STRONGLIFTS 5x5
petamanarcarolyn
Posts: 24
hi,
im looking at trying the stronglifts program, basically Ive lost a fair bit of weight over the last two years, but i really need to work on definition and my strength, anyone (women in particular) had results with this or other heavy lifting?
im looking at trying the stronglifts program, basically Ive lost a fair bit of weight over the last two years, but i really need to work on definition and my strength, anyone (women in particular) had results with this or other heavy lifting?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions