ANY WOMEN DONE STRONGLIFTS 5x5

petamanarcarolyn
petamanarcarolyn Posts: 24
edited January 24 in Fitness and Exercise
hi,
im looking at trying the stronglifts program, basically Ive lost a fair bit of weight over the last two years, but i really need to work on definition and my strength, anyone (women in particular) had results with this or other heavy lifting?
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