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Having a really bad week!

Slimdownmb
Slimdownmb Posts: 130 Member
edited January 24 in Motivation and Support
So i feel like rambling on a little...

My week has been so ****ty! Arguing with family members, no support from them what so ever! i feel like im doing this alone.
Most of my close friends are at uni so i dont have anyone really close to talk to right now.
My job is pissing me off, finding new work is so difficult.
i just feel like eating a big cheese burger with chips! - im not going to because that isnt going to help anything!!
Ive done really well with my diet and exercises this week considering im feeling down.

Anybody have any tips to lift the mood?

Replies

  • kuntry_navy
    kuntry_navy Posts: 677 Member
    do something that will boost your pride. build something, make something, go skydiving, plant a tree, run further than you've ran before. something that make you go 'hell yeah, i did that!' usually works for me when i'm feeling down
  • palmerar
    palmerar Posts: 489 Member
    Try taking a yoga class, it helps clear the mind and soothe the soul.
  • samsteve2012
    samsteve2012 Posts: 53 Member
    If i felt like that i would have the cheese burger and chips and love every min of it :smile:
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Agreed. You are in control of you.

    Remove yourself from the negative and do something positive. GIRL...go have some fun.
  • younginaz
    younginaz Posts: 71 Member
    do something that will boost your pride. build something, make something, go skydiving, plant a tree, run further than you've ran before. something that make you go 'hell yeah, i did that!' usually works for me when i'm feeling down

    Good advice!
  • hcash
    hcash Posts: 1
    You have to be loosing weight for you, not others. If you don't get any support, then you are surrounding yourself with the wrong people. Because you are the one attempting to loose weight you are constantly thinking about it....others aren't, so it's hard for them to always remember that you are struggling, or might be having a bad day. It's okay to have bad days. The thing that you have to remember is if you do happen to eat poorly for the day, then you just pick up where you left off the following day. Don't allow yourself 4 days of horrible eating, because of one bad day.

    Best of Luck to you!
  • Slimdownmb
    Slimdownmb Posts: 130 Member
    Thank you all for your advice - apart from the cheese burger one! ha ... i dont think im gonna do that one!

    I feel better already!
    xX
This discussion has been closed.

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