New Rules of Lifting for Women????

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  • eatrunstretch
    eatrunstretch Posts: 233 Member
    Hi, I started NRoLFW on April 30th and just finished A5 today. I love it! I don't have the space to house my own equipement or I'd be all over that so I go to the gym instead. It was initimidating at first but now I feel confident and tend to walk in there as though I own the place! Just remember, we're all behind you!

    ~ Katia
  • KatiCoufal
    KatiCoufal Posts: 35 Member
    Total dumb question here? So sorry in advance, can I use a total body gym weight machine while following the new rules of lifting for women. Im guessing the answer is no but does anyone have advice to do it this way; I do not have free weights.

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