Nasty pcos symptoms...anyone?

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mefit87
mefit87 Posts: 57 Member
in Motivation and Support
Hi mfps, this post is geared towards women with pcos. Lately Im feeling quite discouraged when it comes to my health and the nasty pcos side effects. Im constantly bloated, swollen and sore... And ive gained 1lb this week. Im feeling run down and quite hopeless at the moment and was curious if other women who suffer from pcos deal with similar symptoms and any tips that help you along...

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  • rcftta
    rcftta Posts: 4
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    I understand completely...only thing that helps for me is to try to cut out as many refined sugars from my diet as I can. I lean heavy towards protein...and try to keep my sugars from natural things...whole grain, fruit, etc

    Seems to be the only way I can get to feeling good

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