INSANITY day 10!!!
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Cozivfjpouch
Posts: 2
Helooooooooo
I am doing insanity
I have been using this app since November on and off and lost 10 pounds!
Now I wanted to shift the last bit.. So started insanity
In my photos is my before shot at insanity day4
Will do another at 2 weeks I think
Didn't measure
Not following the diet only the videos
Eating about 13/1500 calories a day
Joined the gym too. 1/2 times a week
I may measure myself at the two week mark
Anyone have any tips... No changes yet, weight GAIN, only muscles forming in arms only
I am doing insanity
I have been using this app since November on and off and lost 10 pounds!
Now I wanted to shift the last bit.. So started insanity
In my photos is my before shot at insanity day4
Will do another at 2 weeks I think
Didn't measure
Not following the diet only the videos
Eating about 13/1500 calories a day
Joined the gym too. 1/2 times a week
I may measure myself at the two week mark
Anyone have any tips... No changes yet, weight GAIN, only muscles forming in arms only
0
Replies
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Im on day ten of Insanity also. I think I am aiming for 1700-1800 calories a day with Insanity but I am also going to start running two or 3 times a week and including some weight training. No weight loss but I feel more toned. How are you enjoying it?0
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