Do the balls of your feet get hot?

daniellemm1
daniellemm1 Posts: 465 Member
in Fitness and Exercise
I am on Week 5 of C25K and I have noticed that the longer I jog the hotter the balls of my feet get and it is uncomfortable. Does this happen to anyone else? If so how do you deal with it?

Replies

  • daniellemm1
    daniellemm1 Posts: 465 Member
    Anyone?
  • smantha32
    smantha32 Posts: 6,990 Member
    I used to!
    Once I dropped a few pounds though it stopped happening.

    I was just suffering through it. It mostly happened when I was getting to the end of my workout so I just pushed through it.
  • redhead1910
    redhead1910 Posts: 304 Member
    It's friction from your shoes, tie them tighter or try getting better fitting ones. I usually get that when I sprint, it's not so bad when I jog. You can also prevent it with some performace athletic socks.
  • daniellemm1
    daniellemm1 Posts: 465 Member
    I tied my shoes tighter and that seems to have helped. I am also going to look into some athletic socks. Thanks for your suggestions!

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