Fat burning or fitness hr which is better??

2»

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    As long as your heart rate is in the "fat burning zone" you should be good to go!

    No.


    Fat burning zone is ..... well...... no
  • ninerbuff
    ninerbuff Posts: 48,909 Member
    Doesn't matter.

    Get fitter and chances are you'll be leaner.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

Categories