Fitness:Body Pump

SDuffee11179
SDuffee11179 Posts: 1
edited January 24 in Fitness and Exercise
I just joined My Firness Pal, I do Body Pump 3 times a week. I cannot find this class in the exercises, any advice? How should I log my Body Pump?

Replies

  • jmreich30
    jmreich30 Posts: 23 Member
    I used to add it to cardio under Strength training (weight lifting, weight training) for 60 minutes for ~430 calories. I've been using BodyMedia Fit Link for the past 4 months and have found that I'm closer to 500 calories when measuring actual calorie burn give or take 20-30 calories based on what release we are doing ;)
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