Getting back into the swing of things

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scrapbooker123
scrapbooker123 Posts: 2
in Introduce Yourself
I recently started working out again a week and a half ago. I am working out 5 days a week and notice I am hungry ALL THE TIME! I am having a hard time staying under my calories because all I want to do is eat? Does anyone have any suggestions to help me get back into the swing of things? :smile:

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  • ItsAMissTori
    ItsAMissTori Posts: 4
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    Eat 4-6 lower calorie meals per day rather than 3 average ones. Good luck!
  • wiseg2
    wiseg2 Posts: 210 Member
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    Try drinking more water and see if that helps fill you up more. If you're still hungry try snacking on some low cal fruits or veggies. Hope this helps :)
  • rello
    rello Posts: 9
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    Eat protein, keeps you feeling fuller longer. I have a protein shake after the gym and find that helps.
    Drink lot's of water. Eat 6 smaller meal's.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
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    That happens to me to when I'm working out hard everyday. I agree to increase your protein as well as spread out your meals. Maybe have something with protein within an hour of your workout as well will help.

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