Carb Cycling

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MizzTweezy
MizzTweezy Posts: 250 Member
edited January 24 in Health and Weight Loss
I did some reading about this and learned that this is suppose to help with weight loss... I guess I am a little confused about it because it is telling me to consume over 100 carbs a day on low carb days, so how can this be considered low carb? I don't go into ketosis unless I stay under 60 carbs or so a day.. I know this because I test regularly... So how could this possibly work? And the protein demands are very high... Anyone do this and have had results? Here is the information I found about it. http://katiep-thinenough.hubpages.com/hub/Low-Carb-Cycling-for-Weight-Loss-and-Maintenance

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