UK - strength training/weight lifting DVD's

kirstyfairhead

I have, up till now, only done cardio exercise with a view to weight loss, however as I get closer to my goal weight I am considering taking up some strength/weight training. I am not looking to be able to bench press twice my own bodyweight, (yet :laugh: ) I just want to be able to gain some muscle and improve my body shape.

I don't really know where to start but a gym membership is probably beyond my budget at the moment.

Can anyone recommend some good (cheap) DVD's (UK) I could follow with a minimum of equipment needed.

I understand that I may need to invest a little more as time goes along but is there something I can do to get me started.

Thanks :happy: