How many calories should I be eating?

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EmmieBaby
EmmieBaby Posts: 1,235 Member
edited January 24 in Food and Nutrition
Hello All,

I have started the NROLFW and I know I will have to increase the amount of calories I consume on lifting days. I want to eat in between my BMR and TDEE how would I set that specific number on MFP?

thanks!
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