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Do you lift heavy every workout?

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Replies

  • JNick77
    JNick77 Posts: 3,783 Member
    Lifting Heavy makes you huge!!!!

    My before and after:

    3870373_3415.jpg

    You realize Yoda would kick his *kitten* right? LOL
  • Ben2118
    Ben2118 Posts: 571 Member
    Lifting Heavy makes you huge!!!!

    My before and after:

    3870373_3415.jpg

    You realize Yoda would kick his *kitten* right? LOL

    Hulk kicked a God's *kitten*, Yoda has his hands full!
  • postrockandcats
    postrockandcats Posts: 1,145 Member
    Well, I've lost almost 70 pounds lifting heavy each time (3-4 days a week) and I'm doing the opposite of bulking up, so I think you're good :)
  • JNick77
    JNick77 Posts: 3,783 Member
    Lifting Heavy makes you huge!!!!

    My before and after:

    3870373_3415.jpg

    You realize Yoda would kick his *kitten* right? LOL

    Hulk kicked a God's *kitten*, Yoda has his hands full!

    Um... Thor couldn't force grip Hulk in mid air and then throw a lightsaber through his throat. LOL.
  • ironanimal
    ironanimal Posts: 5,922 Member
    Lifting Heavy makes you huge!!!!

    My before and after:

    3870373_3415.jpg

    You realize Yoda would kick his *kitten* right? LOL

    Hulk kicked a God's *kitten*, Yoda has his hands full!

    Um... Thor couldn't force grip Hulk in mid air and then throw a lightsaber through his throat. LOL.
    Thor?

    Clearly, you are in no position to comment on the Hulk's chances.
  • Ben2118
    Ben2118 Posts: 571 Member
    Lifting Heavy makes you huge!!!!

    My before and after:

    3870373_3415.jpg

    You realize Yoda would kick his *kitten* right? LOL

    Hulk kicked a God's *kitten*, Yoda has his hands full!

    Um... Thor couldn't force grip Hulk in mid air and then throw a lightsaber through his throat. LOL.

    That would be like giving him a shave!! LOL and it was Loki he smashed! ;)
  • freebirdjones
    freebirdjones Posts: 237
    what everyone said she is soo soo wrong! we need that thing called testosterone

    Ive lost 5 inches in one month lifting :) Im smaller and lifting as much as I can? and yes take a rest day after lifting, its when your muscles build from what Im told?
  • EricMurano
    EricMurano Posts: 825 Member
    On a serious note ...

    I added lifting (Stronglifts) to my exercise plan because lifting not only adds muscle to your body but it also strengthens your bones. That can prevent osteoporosis and other bone related issues down the track.

    Plus it feels damned good!

    When girls worry about lifting and getting bulky I tell them "look, even if you did get bulky quick while lifting, you can just stop lifting once you get too big. You start losing muscle very soon after you stop your programme."

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