paul mckenna

mzmoonlight
mzmoonlight Posts: 160
edited September 21 in Health and Weight Loss
anyone tried the paul mckenna way of doing things? any success?

i have been doing it for 6 days now because I was getting far too bogged down in the detail of calorie counting and it stopped working for me. In the last week I have started to lose again (good loss too) where I was gaining for a few weeks before...

So anyway, anyone tried it?
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