Chocolate Peanut Butter Mug Cake - gluten and dairy free!

_rozamu

OK, here goes, I thought this was delicious! I'm not even sure it even needs the honey so next time I will make it without.

1T coconut flour
1/2 of a small banana
1T peanut butter
3T egg whites (or 1 egg)
1/2T raw honey
1T unsweetened cocoa powder
2T canned lite coconut milk (or milk of choice)

Mash and mix well or run through a food processor like I did. Pour into a mug and microwave around 2 minutes (until done, mine took 2 min) Then enjoy straight from the mug! Or if you really want it will dump right out onto a plate.

Mine came out to 250 calories but yours will vary depending on your exact ingredients. I used egg white in mine.

Healthy_fresh_start

my son can not have dairy, will be trying this tomorrow thanks x

hayles333

So excited to try this! Thanks!

HealthyLeeLee

Yummmm! I want one right now!

chelseascounter

Yummm, will try

Alarista

bump

_rozamu

Let me know how you guys like it

Laura_Ivy

I have coconut flour on my wish list on Amazon,lol,I am such a nerd! Can't wait to try this out =}

Peanutbutterx

yummy!

RoseDarrett

YES!!!!Finally!!!Thanks so much for sharing!!Been wanting a mug cake that's dairy and gluten free

Superchikanthem

Tonight's dessert perhaps?

laydeneko

Sounds good!

frankyk89

yum!!

ymwilcut

This sounds amazing and perfect for a lactose intolerant chocoholic like me. Thanks!

Peanutbutterx

yummy!