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5/100 challenge

clarkeje1
clarkeje1 Posts: 1,626 Member
edited January 24 in Fitness and Exercise
has anybody tried the 5/100 fitness challenge? http://tribesports.com/challenges/5-100-fitness-challenge-gwen-ro-bootcamp-aerobics

Replies

  • bozovic92
    bozovic92 Posts: 4 Member
    No. But it looks interesting, if it is the below :)

    5 exercises, 5 days a week for 5 weeks. No break into sets. Do you have what it takes?

    Week 1:
    20 Jumping Jacks
    20 Burpees
    20 Squats
    20 Push-Ups
    20 Sit-Ups

    Week 2:
    40 Jumping Jacks
    40 Burpees
    40 Squats
    40 Push-Ups
    40 Sit-Ups

    Week 3:
    60 Jumping Jacks
    60 Burpees
    60 Squats
    60 Push-Ups
    60 Sit-Ups

    Week 4:
    80 Jumping Jacks
    80 Burpees
    80 Squats
    80 Push-Ups
    80 Sit-Ups

    Week 5:
    100 Jumping Jacks
    100 Burpees
    100 Squats
    100 Push-Ups
    100 Sit-Ups
  • Dewdropps
    Dewdropps Posts: 111
    I never knew what a burpee was, although I had heard the name before. Just watched a video on youtube.... I couldn't even do one!
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    yeah thats the challenge. anyone ever done this?
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    bump
  • hajenkatt
    hajenkatt Posts: 331 Member
    Hadn't heard of this but just started it to see how it goes. Thanks for posting this!
  • mandy2128
    mandy2128 Posts: 77 Member
    I'm on day 2 of this challenge. :)
  • jazpurita
    jazpurita Posts: 71 Member
    Bump
  • hajenkatt
    hajenkatt Posts: 331 Member
    Just completed day 5.
  • cristynfaye
    cristynfaye Posts: 88 Member
    Do you just do one set of each, each day? This seems like something I could do.
  • hajenkatt
    hajenkatt Posts: 331 Member
    Do you just do one set of each, each day? This seems like something I could do.

    Yes, that's what I've been doing. So far so good!
  • oudixon
    oudixon Posts: 389 Member
    I haven't done this and I know it would be hard to begin with. However, what I seem to like with this overall is that it doesn't look like it would take a whole lot of time to do this. Just by thinking about it. It looks like for week 1 it would take about 5 minutes to do. And then add an additional 5 minutes each week. So not a long quick workout. That's pretty cool.
  • hajenkatt
    hajenkatt Posts: 331 Member
    I took a one-day rest day yesterday, and today did W2D1. Holy smoke those 40 burpees were rough!!
  • FunnyBunnyHunny
    FunnyBunnyHunny Posts: 102 Member
    Bump
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    Well....I'd die after 20 burpees (those things are KILLER) but the rest of the challenge seems doable.
This discussion has been closed.

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