Miscalculation

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StephanDwarika
StephanDwarika Posts: 32
in Fitness and Exercise
So I was originally 22% body fat, did a cut to about 18% body fat. Around 180 pounds, about 146 pounds of lean muscle, or so. 5'8 24 years old. Started lifting heavy two weeks ago. Like heavy. 15, 12, 8, 3 sets of different body parts. 6 days a week. Super sets, drop sets, giant sets, you name it. Going at about 3k calories, 200 grams of protein, 350 carbs, 100 grams of fat. I look a bit different after 2 weeks, but when I check my weight it says am 2 pounds lighter. lol. So am guessing my calories are to low, but am not sure what to do. Any advice.

Replies

  • collingmommy
    collingmommy Posts: 456 Member
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    if your lifting that much and still LOSING WEIGHT, I want to do what your doing! I do NROL4W and I keep puttingon! lol. I alsodont eat like you though!! lol
  • StephanDwarika
    StephanDwarika Posts: 32
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    lol am guessing my calories are too low. but like wth. lol
  • DavPul
    DavPul Posts: 61,406 Member
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    it's just one measurement after just two weeks. i wouldn't be in a big rush to change anything until i had more data points
  • StephanDwarika
    StephanDwarika Posts: 32
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    hmmm, ok cool, thanks.
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
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    I was going to suggest a little more time as well and then remeasure. Good luck to you!

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