Crappy Squats. Halp.

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  • SJ46
    SJ46 Posts: 407 Member
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    How far are you leaning forward? A forward lean is ok, and to be expected with low bar, when squatting. Can you post a youtube video for people to evaluate? Can you have someone watch you squat? Two things to look out for is not letting your lower back round at the bottom and the bar should stay centered over your mid-foot. At least that is how I understand things.

    Maybe this will help:
    squat-variants.jpg

    Notice the amount of forward lean with the low bar squat on the right.

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