Can i lose weight with this diet?

fittttnes
fittttnes Posts: 2
in Health and Weight Loss
On weekdays (for 5 days) I eat very strictly and healthy. 1200 calorie limit. ( this amount is recommended for my fatloss)

for the rest 2 days I can eat what I want with in 1200-1500 calories. (1500 calories is my maintaining calorie amount)
What will happen. Will I lose fat? Will I lose just overall weight? Will I gain or will I remain the same?

Replies

  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    As long as you're in a reasonable and healthy deficit at the end of the week you will be fine.
  • DarylKhan
    DarylKhan Posts: 2
    Experiment and find out.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Experimenting is how you find out what you like. Don't be afraid OP.
  • whierd
    whierd Posts: 14,025 Member
    Be afraid, OP.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Be afraid, OP.


    :angry:
  • whierd
    whierd Posts: 14,025 Member
    Be afraid, OP.


    :angry:

    :flowerforyou:
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Be afraid, OP.


    :angry:

    :flowerforyou:

    That's better.
  • booyainyoface
    booyainyoface Posts: 409 Member
    if you are exercising... you should probably be eating 1500 every day... you might come off your "rest 1200-1500 calories day" with a greater loss than your strict 1200 and workout days. i lose weight at 1200 calories. i also sleep a lot more, have joint pain, dry skin and my hair falls out. i now eat 1750-2100 calories a day and am losing weight more consistently without the ill side effects

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