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mini stepper calorie burn advice please

sarahlouisah
sarahlouisah Posts: 116
edited January 24 in Fitness and Exercise
Im 147lb 5ft 4 I have just got a v-fit mini stepper and hoped someone maybe able to advise on how many calories it will burn and am i better off going slow and steady 30 30 mins or 15 mins alternating high and low intensity.
Thanks for any tips on how to get the best work out I will be adding arms with small weights when get used to using it.

Replies

  • sarahlouisah
    sarahlouisah Posts: 116
    any ideas?
  • helengetshealthy
    helengetshealthy Posts: 171 Member
    I'm sorry this is so late, I'm just searching for info on mini steppers on here. Best thing you could do for any exercise is get a heart rate monitor, because it will give you a more accurate calorie burn result. However, there is an exercise in the database called something like 'stairs treadmill' or something - search stepper or stairs, and it'll come up. I don't think the stepper is as challenging as an actual stairmaster which is what I think the result is based on, but it might be a good place to start! :)
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