Roasted Cabbage
A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.
Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky
1 tsp olive oil (5g)
2 tbsp real bacon bits (14g)
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1/4 tsp kosher salt
1/4 tsp ground black pepper (more or less to taste)
1 Medium Head of Cabbage
Preheat the oven (or the grill,) to 425 degrees.
Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.
Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.
Cut the head in half on the core..
Then cut the halves in half again…
…to make quarters.
Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.
Wrap each wedge and bake for 20-30 minutes.
I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.
Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky
1 tsp olive oil (5g)
2 tbsp real bacon bits (14g)
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1/4 tsp kosher salt
1/4 tsp ground black pepper (more or less to taste)
1 Medium Head of Cabbage
Preheat the oven (or the grill,) to 425 degrees.
Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.
Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.
Cut the head in half on the core..
Then cut the halves in half again…
…to make quarters.
Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.
Wrap each wedge and bake for 20-30 minutes.
I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.
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Replies
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I do something similar with just garlic salt and butter and grill it, never thought about putting it in the oven. It is yummy! I will try it with the olive oil and bacon bits. Bacon makes everything better!0
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Sounds yummy! Will give it a try...0
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Sounds yummy but OH THE SODIUM.0
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I agree on the sodium. When I try it, I plan on leaving out the salt and seeing if there is a lower sodium Worcestershire sauce.0
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A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.
Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky
1 tsp olive oil (5g)
2 tbsp real bacon bits (14g)
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1/4 tsp kosher salt
1/4 tsp ground black pepper (more or less to taste)
1 Medium Head of Cabbage
Preheat the oven (or the grill,) to 425 degrees.
Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.
Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.
Cut the head in half on the core..
Then cut the halves in half again…
…to make quarters.
Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.
Wrap each wedge and bake for 20-30 minutes.
I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.0 -
/this looks so easy and yummy!:0
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bump0
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Bump. Will have to try this0
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Bump! This is the recipe I was trying to remember!0
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Bump0
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Bump0
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Thanks for posting
Sounds yummy, will have to try it this weekend. 0 -
Sounds good!0
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Bump to try. I've been meaning to buy some cabbage!0
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Bump0
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Bump -I just love cabbage!0
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Bump0
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Sounds yummy.0
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hmmmmmmm no calories listed..................0
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A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.
Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky
1 tsp olive oil (5g)
2 tbsp real bacon bits (14g)
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1/4 tsp kosher salt
1/4 tsp ground black pepper (more or less to taste)
1 Medium Head of Cabbage
Preheat the oven (or the grill,) to 425 degrees.
Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.
Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.
Cut the head in half on the core..
Then cut the halves in half again…
…to make quarters.
Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.
Wrap each wedge and bake for 20-30 minutes.
I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.
Agree about the sodium. I may try this and just play with the marinade ingredients.0 -
hmmmmmmm no calories listed..................
A quick venture to: http://caloriecount.about.com/cc/recipe_analysis.php
Calories
341
Total Fat
8.8g
Saturated Fat
2.2g
Trans Fat
0.0g
Cholesterol
10mg
Sodium
1356mg
Total Carbohydrates
56.6g
Dietary Fiber
23.0g
Sugars
32.7g
Protein
17.9g
If you ate the whole thing.
BUMP because I love cabbage.0 -
hmmmmmmm no calories listed..................
A quick venture to: http://caloriecount.about.com/cc/recipe_analysis.php
Calories
341
Total Fat
8.8g
Saturated Fat
2.2g
Trans Fat
0.0g
Cholesterol
10mg
Sodium
1356mg
Total Carbohydrates
56.6g
Dietary Fiber
23.0g
Sugars
32.7g
Protein
17.9g
If you ate the whole thing.
BUMP because I love cabbage.
Other than the sodium, that is AWESOME!!0 -
True! I like the numbers! Maybe just leave out the salt and it'd be more manageable, sodium-wise.0
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I will try this - I love cabbage. I'll swap vegetarian bacon bits and worcestershire sauce instead & I'll bet it will be great on the grill!
Thanks for posting!0 -
Bump0
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YUM0
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Bump0
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