Best Ab Workout

wwestfall
wwestfall Posts: 3 Member
edited September 2024 in Fitness and Exercise
So, my tummy pooch does not seem to ever shrink. I do crunches, pilates, cardio and it still stays the same. Any advice on the best way to get good results?

Replies

  • foxyforce
    foxyforce Posts: 3,078 Member
    your diet really has an affect on the abs. try to eat as clean as you can. and do cardio.

    what kinds of cardio/how much of it are you currently doing?
  • wwestfall
    wwestfall Posts: 3 Member
    I do cardio atleast 3 times a week for about 40 minutes.
  • foxyforce
    foxyforce Posts: 3,078 Member
    I do cardio atleast 3 times a week for about 40 minutes.

    what kind of cardio? i.e. biking, swimming, running, etc.

    also, if this isn't working, definitely try to eat cleaner. also, carbs increase fat around the stomach area, so maybe try to do a lower carb diet.
  • wwestfall
    wwestfall Posts: 3 Member
    Mostly elliptical or treadmill. My diet is pretty good about carbs.
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    Eat clean and Ab Ripper X.
  • KiriKiriKiri
    KiriKiriKiri Posts: 227 Member
    Have you tried a weighted hoop? I love mine!
  • BigDave18
    BigDave18 Posts: 2
    I just strted the P90X workout. t has a great AB program that you do 3 times a week for 15 minutes each time. It's intense. If you could find that one program from the set, it might help.
  • PJilly
    PJilly Posts: 22,300 Member
    Ab Ripper X is good, but I like Debbie Siebers' Slim & 6-Pack even better.
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