Is it bad to go over your protein and fiber intake?

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NewScotlandBlues
NewScotlandBlues Posts: 6
in Health and Weight Loss
I almost never post in the forums, but I've recently switched to a pescetarian diet and I've noticed that I've been going over both my protein and fiber intakes. I went over by 40g of protein today! Is this bad? Should I hold off on the fish a bit?

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  • Broejen
    Broejen Posts: 414 Member
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    No, I believe it is fine to go over your quota of both.
  • derby_sk8ts
    derby_sk8ts Posts: 10
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    Its not bad.
    Our body requires a minimum of 100g a bad to prevent muscle loss.
    Fiber is Healthy and essential.
  • cmeiron
    cmeiron Posts: 1,599 Member
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    No, it's fine. MFP goals are notoriously low. Aim for at least 1g of protein/ lb lean body mass a day. I aim for at least 125g/day, and usually get more.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    It is, in fact, good to go over both.

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