Vegan eater and loving it

katznketo

I just wanted to post again. I haven't been on this site for a while. I have been learning and doing a vegan diet. It's been an experience. I did it for a month, not really the correct way. Eating lots of tofu and products like. But I got help and straightened out.

Now I eat oatbran in the morning
Salad and apple
Beans and brown rice for lunch and dinner

I feel great. Rarely have a craving and have dropped at least 2 sizes of clothes. The ticker is old. I don't weigh now and won't for probably 5 or 6 more months. (I have issues) I have lost all the swelling in my legs and ankles. the leg I thought I was next door to losing looks healed! My diabetes is perfect A1C's. I am amazed in this short amount of time. But mostly i love the way i eat.

I did a 21 day challenge on PCRM and they said you could change all you eating desires and build completely new ones if you just tried for 21 days. I found it worked even before then. I am really happy with the way I live now and challenge anyone who has been dieting and failing. I did it for 30 years. never could stick to anything. But finally, by the Grace of God. I have found myself a geat, healthy eating plan.kc

jdayl

You should watch the documentary Simply Raw http://documentaryheaven.com/simply-raw-reversing-diabetes-in-30-days/
the change in the participants is amazing.
My boyfriend is vegan and has been for 18 years, I'm vegetarian but eat mostly vegan so if you have any questions about recipes or whatever let me know.