Marathon Runners (half or full)

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I'm wondering if you guys can let me know how your race time was compared to your longest easy run?

Did you come in 10 minutes quicker or 5 minutes, maybe you came in slower due to unforeseen circumstances?

Would love to know what your training was like compared to the race :)

Replies

  • ContraryMaryMary
    ContraryMaryMary Posts: 1,679 Member
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    Do my long runs at 6 minutes per kilometre and my race pace is 5.35. So less than ten minutes for a half marathon. However, my longest training run is 18km (half marathon is 21.2km) and I stop for drinks (3-4 stops at 2-3 minutes each) when training whereas never stop during a race.
  • Zekela
    Zekela Posts: 634 Member
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    I'd run approximately 10 - 20 minutes fasters for my half and around 5 minutes faster for a 5k. I'm yet to do a full... my first shall be the Disney marathon. So, I'm a minute per mile faster in competition. On your training runs, you really don't want to push it like that and that's why they are called training runs :-)
  • sdreed25
    sdreed25 Posts: 208 Member
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    I tend to have 1 run a week at 'race' pace and a similar distance so I can guess my time in race day. For 10k I was 2 mins faster than planned and half marathon I was bang on. With all the training at easy and race paces you should be able to estimate your time quite easily IMO.
  • bellaconfusa
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    I always seem to run faster on race day. I think it's the adrenaline!
  • scottb81
    scottb81 Posts: 2,538 Member
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    Most of my long runs were at 10:00 to 10:30 per mile. My marathon race pace was 8:06 per mile.

    So, my training runs were generally about 2 minutes per mile slower than my race pace.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
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    my training pace for a marathon never goes below 1 minute slower than race pace. I run a 7:30 marathon pace, and do my long runs at 8:30 at the fastest.
  • majope
    majope Posts: 1,325 Member
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    Try the McMillan pace calculator to get an idea of how fast you should be doing your long runs. You put in a recent race time, and it will give you a range of paces for all your different types of training runs, plus give you an idea of what your race times will be.

    http://www.mcmillanrunning.com/index.php/calcUsage/calculate