We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Aunt Jemina Pancakes

nolongerXXL
nolongerXXL Posts: 222 Member
edited January 24 in Recipes
I made pancakes for my family this morning but the directions included, a table spoon of oil and milk. I only have whole milk for my family and wasn't keen on having the table spoon of oil also. So I modified the recipe as follows.

This whole recipe is 1 serving, which equals approx. 200 cals with sugar free syrup

1/3 cup of Aunt Jemina Pancake/Waffle mix
1 Tbsp. of egg substitute or egg whites or real scrambled egg
1/3 cup of unsweetened Almond Vanilla Almond Milk

I cooked with an olive oil spray in the pan.

Topped with sugar free syrup (Log cabin)

I got about 6-7, two inch pancakes out of this.

I can't wait for blueberry season to open up here, so I can make them with blueberries!

Replies

  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
    I just add water. I never add milk and oil.
  • quicklabs
    quicklabs Posts: 254 Member
    This is one of my favorite breakfasts! I use the Complete Aunt Jemima (1/3 cup), and add blueberries. My secret ingredient is a dash of Lemon Extract, which I stir right into the mix. Is there anything nicer than lemon and blueberry? Love your user name--I was an XXL'er at this time last summer.
This discussion has been closed.

Categories