SUGAR!

mhull57
mhull57 Posts: 21 Member
edited January 24 in Food and Nutrition
So... every day I go over the sugar section... by a lot.. like 20 almost every day. The thing is, most of the time the sugar I consume is coming from fruits... what do people substitute for fruits and such to cut the sugar down but not launch into high calories, ect?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    just change the number if you want to eat stuff with more sugar in regularly - http://www.myfitnesspal.com/account/change_goals_custom

    the default value is based on a recommendation for "added sugars" (as if they were any different) but if you want to eat it and not be nagged about it just change the settings.
  • kels1152
    kels1152 Posts: 74
    Nothing, haha. I tend to go over in sugar as well but I eat a lot of fruit so I don't worry about it. If you know you are eating the right kind of sugars then don't worry about it.
  • ladybug114
    ladybug114 Posts: 39 Member
    I don't see a problem going over your sugar limits if it's coming from fruits. I tend to eat a really high-fruit diet and have lost around 26 lbs doing so. Just try and be careful to not overdo it on the fat :)
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