How to log workout DVDs (e.g. 30DS and so on)

VintageFit
VintageFit Posts: 90 Member
in Fitness and Exercise
Hi!
I was wondering how you all log your DVD-workouts? I'm thinking of starting up the 30 Day Shred or Ripped In 30 but since they're split up into strength, cardio and abs I don't know how to log them (I used to just log the 30 Day Shred as calisthenics or aerobics... but I don't think it's the best way to do it)

Replies

  • meganfoster12
    meganfoster12 Posts: 411 Member
    i log them as circuit
  • 89nunu
    89nunu Posts: 1,082 Member
    Most people log them as either circuit or aerobics... But of course it won't be accurate unless you use an hrm.

    Edit: just make sure you only log the actual workout and not the stretching time. 30ds for example is only about 17 min actual workout not 23

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