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Assumptions vs Diligent Diary Entries

mlfrailing
mlfrailing Posts: 79
edited January 24 in Health and Weight Loss
I was going to say in another forum that my goal is 30g of carbs per day. MFP doesn't track net carbs so the carb total didn't get as much attention as it should have. As it turns out, I have been way over in my assumed intake of carbs. In fact I was over double with an average of 65g a day. Luckily I was pretty consistent and honest in my tracking. Thanks to another post, MFP does track fiber, so you can do some quick math to see NET carbs. Long story short (too late). Diligence is everything in a diet.

Replies

  • Agator82
    Agator82 Posts: 249 Member
    FYI, MFP does track 'Dietary Fiber', you can add it to you 5 quick view items in you Diary Settings. I have both Carbs and Fiber on mine.
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