Assumptions vs Diligent Diary Entries

mlfrailing

I was going to say in another forum that my goal is 30g of carbs per day. MFP doesn't track net carbs so the carb total didn't get as much attention as it should have. As it turns out, I have been way over in my assumed intake of carbs. In fact I was over double with an average of 65g a day. Luckily I was pretty consistent and honest in my tracking. Thanks to another post, MFP does track fiber, so you can do some quick math to see NET carbs. Long story short (too late). Diligence is everything in a diet.

Agator82

FYI, MFP does track 'Dietary Fiber', you can add it to you 5 quick view items in you Diary Settings. I have both Carbs and Fiber on mine.